Falls Prevention
As we get older, keeping active can help you remain independent for as long as possible. Good strength and balance keep you from slowing down, so that you can keep living the life you want.
Having a fall might be the last thing on your mind at the moment, but now is the time to take action so that you can keep living the life you want.
Every year one-third of people aged 65 and above fall over. Hip fracture is a common injury that comes from a fall, and half of those who fracture their hip never return to being as active as they were before the fall. Unfortunately, falls can mean the end of independence for some older people.
The good news is that there is plenty you can do to avoid a fall in later life. For example; keep physically active and do regular exercise in order to improve your muscle strength and balance.
Leisure Services run a weekly Balance and Safety class, every Tuesday 1:30 - 3:00pm at Croft Sports Centre (details below).
Balance and Safety Class
The purpose of this programme is to improve postural stability, help maintain independence and reduce risk of falling. Each session includes mobility; standing and seated exercises to improve stamina; specific strength exercises to help with everyday tasks; adapted Tai Chi for co-ordination, balance and relaxation; functional floor exercises and getting up and down off the floor.
What should I wear?
It is advisable to wear clothing you feel comfortable in
Do I need to bring anything with me?
Please bring any medications you may need while exercising e.g. inhalers
Is there parking available?
There is plenty of available parking at Croft Sports Centre, Marlborough Lane, Old Town, Swindon, SN3 1RA. Tel: 01793 526622
For more information please email Carole Jones (Physical Activity Development Officer) or call her on 01793 864934 or at cjones@swindon.gov.uk