Steps to Health - GP Exercise Referral Scheme
Steps to Health Scheme is a partnership between Swindon Borough Council and Swindon NHS. It promotes better health through physical activity. If your GP believes physical activity will help with any medical condition you may have, he/she may refer you to the scheme.
Why might I be referred?
If your doctor feels you will benefit from the health improvements listed below, you may be referred to the scheme. You will work with experienced and qualified exercise specialists to safely improve your helath over a twelve-week programme.
Being more active, more often can:
- reduce the risk of heart disease
- reduce the risk of osteoporosis
- control body weight
- reduce blood pressure
- increase energy
- improve stamina
- improve strength and tone of muscles
- improve shape and appearance
- improve confidence
- improve posture
- reduce stress or depression
What happens next?
If you are referred, this is what will happen once you have received your prescription from your GP:
Step 1
You will phone to arrange a meeting with one of our Steps to Health Consultants on 01793 511033.
Step 2
During the initial appointment they will discuss with you your past medical history, present condition and what you would like to achieve.
Step 3
Your current health and fitness levels will be assessed with your approval. Basic measurements of body dimensions, lung efficiency and exercise response may be taken to assess where to begin your programme. The information will be used to measure your progress later on. (It may be that some or none of the tests are performed).
Step 4
Our consultant will then discuss with you the activities available to you.
Step 5
The activity/exercise programme will be designed for you. Once you have completed the initial appointment you may access the activities as advised.
Step 6
An update appointment will be made for you to meet with your consultant to discuss your progress after 4 weeks. It is possible that you may wish to change your programme of activity and this is the ideal opportunity for you to discuss this.
Step 7
After 12 weeks your progress/results to date will be assessed.
What do I wear whilst exercising?
Wear something comfortable, with a few layers that you can take off if you get too hot; for example a T-shirt and shorts, tracksuit or leggings.
Sensible, well-fitting footwear is the most important item you need. Ideally, the footwear should be a pair of training shoes or flat rubber soled shoes.
Exercise Hints
Little and often is better than no exercise at all
- Start slowly and build up gradually
- Encourage a friend or partner to exercise with you
- Have fun and enjoy yourself
- Stay within parameters set by the instructor - they will set you realistic goals